Hi, I’m Lake.
I help unique and beautiful people (like you) build skills to live with less overwhelm and more joy.
Services I Offer
Movement & Meditation Classes
Accessible yoga, meditation and embodiment practices. Designed for unique brains and bodies and open to all!
Creativity Classes & Co-working
Guided art and craft classes and open creative co-working and community spaces for all people.
Emotional Support & Coaching
Small group support. 1-1 private lessons. Skill building, accountability, empowerment coaching and more!
My Approach to Well-being
We are all more resourced and thus more capable when we’re in touch with ourselves. This mindfulness then allows you to have deeper connection to other people and the world as a whole.
But, this isn’t always easy for folks with sensory challenges or chronic pain. I’ve had my own experience with these difficulties. For this reason, I hold wellness and growth spaces designed for folks with unique brains and bodies.
These spaces are intended to be less stimulating for those who are prone to overwhelm. Within them, I provide wellness tools to help you become more aware of your body and mind and embrace them!
I’m passionate about empowering people to make choices for themselves. Instead of assuming I know what is best for you, I offer many options and give you the freedom to choose. All levels of participation are acceptable here. You are welcome how ever you’re capable of showing up.
Looking to gain some self regulation tools in an encouraging environment? You’re in the right place! Check out my offerings below!
Low Cost Weekly Classes
Gentle Couch Yoga 🛋️
Tuesdays, 2 PM ET – 45 min
$5 – $10 – $15 – Via Google Meet
Cozy Bed Yoga & Meditation 🛏️
Wednesdays, 8 PM ET – 60 min
$5 – $10 – $15 – Virtual via Google Meet
Accessible Breath Work 🫁
Thursdays, 1 PM ET – 30 min
$3 – $6 – $9 – Virtual via Google Meet
Monthly Community Spaces
Doodling, Arts & Crafts 🎨
Open Creative Co-working
1st Wednesdays, 9 am ET
90 min – Free – via Google Meet
Craft-Along Workshops 🧵
Instructional Crafting Classes
3rd Wednesdays, 10 AM ET
90 min – Donation-based – via Google Meet
Yoga for Desk Warriors 🧑💻
Chair/Mat Hybrid Class
4th Mondays, 9 am ET
30 min – Free – via Google Meet
What people are saying
Julia M“I really enjoy the way Lake makes space for fun and models what it looks like to be free and in touch with childlike joy.”
Jen P“Lake, you’re the Bob Ross of Yoga.”
Rachel C“Thank you SO much for that yoga session. It was exactly what I needed. Not just the movements, but your energy!”