Hi, I’m Lake.
I host connection and growth spaces for unique and beautiful people (like you!)
Services I Offer
Movement & Meditation Classes
Chair yoga, Couch yoga, Bed yoga, Meditation and Somatic practices for neurodivergent and disabled folx
Creativity & Co-working Spaces
Friendly, soft landing spaces for getting work done, making art or just being in the company of others
Connection Building & Support
1-1 private lessons, Peer support spaces, insights and educational resources about interconnection
Wellness for Humans with Unpredictable Energy Levels
You’re not broken: you’re different and that’s awesome
Connection and wellness looks different for everyone. It especially looks different for neurodivergent, disabled humans and folks living with chronic fatigue and pain. Relying on mainstream wellness advice can leave us feeling depleted and frustrated with ourselves.
But we’re not the problem: the way our society is structured is.
This corner of the internet is centered around working with and supporting our unique differences. In ways that let us celebrate our wins and hold space for the validity of our challenges.
Sound like something you might need? Join us!
What You Can Expect from My Offerings
My goal in communication is to listen deeply, validate and empower.
I use gender-neutral language. I’m mindful about making assumptions and generalizations about people’s experience and anatomy.
I acknowledge the fact that some people have a hard sitting still and being quiet. That being present might not be accessible and safe to everyone. I won’t pretend that growth is easy. I’m not shy about naming and holding space for the challenges we face individually and collectively.
All of my offerings are designed with the needs of neurodivergent, disabled and folks with marginalized identities in mind.
You’re not a customer; you are a valued friend. I long to build deep meaningful relationships and communities, not wealth. I will never pressure you to buy anything. Your presence is a gift that I treasure. I appreciate whatever you can contribute and respect what you can’t.
Life is expensive. I offer sliding scale payment for every service. I regularly host free offerings and give away goodies in my newsletter.
I don’t actually tell anyone what to do because I don’t know what you should do. And I don’t pretend to. Instead, I offer suggestions and choices for every activity that I facilitate. Choose the one(s) that feel best for you.
What if none of them feel good? Do something else. Wiggle. Stim. Or do nothing at all. That is welcome here.
Need to leave suddenly? You’re welcome to do so whenever and however often you need to. No explanations needed. Camera and/or chat participation is never required.
I work hard to both give options and be concise to not overwhelm. I don’t play music during my meditation and movement classes. Instead, I provide playlists that you can listen to and alter the volume and content as you please.
I provide explanations and instructions in many formats. Audio recordings of meditations and classes are available for those don’t like video.
All my content has captions available, alt text and screen reader compatibility. I am always looking for more ways to accommodate others. I welcome feedback and requests!
What people are saying
Julia M“I really enjoy the way Lake makes space for fun and models what it looks like to be free and in touch with childlike joy.”
Jen P“Lake, you’re the Bob Ross of Yoga.”
Rachel C“Thank you SO much for that yoga session. It was exactly what I needed. Not just the movements, but your energy!”