An image of a white person with brown hair and green eyes smiling at the camera in front of a solid grey-green background. they have on a striped dark blue and white shirt and have two nose piercings with gold jewelry.

Hi, I’m Lake.

I host accessible online movement, creativity and connection spaces for disabled humans

Services I Offer

A graphic of a person doing chair yoga on a green chair. They are sitting on the edge of the chair with their hands further back on the chair, leaning back and stretching their chest.

Movement & Meditation Classes

Chair yoga, Couch yoga, Bed yoga, Meditation and Somatic practices for neurodivergent and disabled bodies

A graphic of a person sitting in a chair painting a canvas on an easel. The background of the image is a teal, speckled pattern. The person is wearing a blue and green plaid collared shirt and black shorts with white trim.

Creativity & Co-working Spaces

Friendly & soft landing spaces for getting work done, making art or just being in the company of others

A graphic depicting a group call between three people who are interacting on different screens, presented as an overlapping colalge of their windows. There is a person in a black striped shirt with blue hair, with their hand resting on their mouth up top in a light green window. Below that, also in a light green window, is a feminine person with long red hair in a ponytail is resting their chin on their palm and looking over at the third person. They are on the right side of the screen in a teal window, gesturing at the other two people and have dark brown hair, a teal shirt and beige/pink pants. Below this image are the mute, end call and video call buttons, to give the impression of them being in a video call. The background is dark teal and speckled.

Connection Building & Support

1-1 private lessons, Peer support spaces, insights and educational resources about interconnection

An illustration of a person giving themself a hug and smiling in a crossed leg seated position. They have chin length dark wavy hair and are wearing a tan shirt and blue pants and dark blue slip on shoes. The background is green and features some abstract white shapes for visual interest.

Wellness for Humans with Unpredictable Energy & Capacity

Wellness looks different for everyone. It can particularly look different for neurodivergent, disabled humans and folks living with chronic fatigue and pain. Relying on mainstream wellness advice can leave us feeling depleted and frustrated with ourselves.

But we’re not the problem: our society is.

This corner of the internet is centered around working with and supporting our unique differences. In ways that let us celebrate our wins and hold space for our challenges.

Sound like something you might need? Join us!

View Upcoming Events

What Makes This Space Different

  • Virtual offerings designed for (and by) neurodivergent and disabled folks, prioritizing a variety access and sensory needs
  • Actually affordable classes: Pay-What-You-Can and free sessions are available to join every week!
  • Gatherings where you can truly come as you are: participation in all forms is always optional – no questions asked
  • A cozy community of folks who understand your struggles and are excited to validate and support you

What if I’m not Neurodivergent or Disabled?

We’re all unique people who deserve adaptive practices. And we may not all identify as disabled. Some of us live with invisible disabilities. And many of us exist with challenges that have not been properly acknowledged or supported.

This is to say: A diagnosis is not ever a requirement here. This is not a medical space, nor am I a medical provider. I’m simply a person interested in building accessible, inclusive community with my peers.

If you’re interested in exploring gentle movement, you’re in the right place. If you’d like to explore your creativity and ways of being in community, you are welcome here!

Feedback from Participants

“I really enjoy the way Lake makes space for fun and models what it looks like to be free and in touch with childlike joy.”

Julia M

“Lake, you’re the Bob Ross of Yoga.”

Jen P

“Thank you SO much for that yoga session. It was exactly what I needed. Not just the movements, but your energy!”

Rachel C