Accessible Breath Work & Meditation 🫁
Thursdays, Weekly – 1-1:30 PM Eastern
Weekly Recharge
Breathing is an excellent tool for cultivating present moment awareness. It’s also great for calming your nervous system and relieving stress. Join me for a short, beginner-friendly breath work class and meditation designed for folks who don’t always feel comfortable sitting still. Wiggling, stimming and all forms of movement are acceptable and encouraged throughout our practice. All levels of experience and participation are welcome!
Details
Location: Class is provided virtually, via Google Meet – Link sent through email upon registration
Session Length: 30 minutes
Pricing: Sliding Scale – $3 – $6 – $9
Choose what price works best for your current financial situation 🩷
Activity Level: Mild to Moderate, based on options chosen – breath work can be surprisingly strenuous, so please be gentle with yourself!
Props: Nothing other than a couch, chair, bed, mat or soft portion of floor for sitting and laying – blankets, pillows, blocks and other comfort items may be useful for enhancing your experience but are not required!
Agenda
1:00 PM – Welcome & Introduction (2 min)
1:02 PM – Arriving & Centering (5 min)
1:07 PM – Breath Exercises (15 min)
1:22 PM – Meditation & Relaxation (5 min)
1:27 PM – Gratitude, Closing & Goodbyes (3 min)