Weekly Movement
A calming yoga practice ideal for winding down in the evening. Intended for bed but can be done on a mat too. Grab some blankets and pillows for extra coziness and support as we practice. Feel free to wear your pajamas and don’t be shy about drifting off to sleep during this session!
We begin by centering and breathing and then move into gentle warm ups. We then transition to longer holds in supportive postures such as twists and forward bends, using pillows and blankets as props. Finally, we conclude with a gratitude exercise and a meditation or relaxation session. All levels of experience and participation are welcome!
Details
Location: Class is provided virtually, via Google Meet – Link is sent through email upon registration
Pricing: Sliding Scale – $5 – $10 – $15
Choose what price works best for your current financial situation 🤍
Participation: Whatever you are most comfortable with! Cameras, voice or chat interaction and/or using your real name are not required. Join and leave at any time, no questions asked. All activities presented during this offering are optional!
Activity Level: Mild – Primarily restorative movement and meditation
Props: Nothing other than a couch, bed, mat or soft portion of floor for sitting and laying – blankets, pillows, blocks and other comfort items may be useful for enhancing your experience but are not required!
Accessibility: Auto-generated closed captions and dial in by phone options are available. Find more Google Meet accessibility details here
Agenda
8:00 PM – Welcome & Introduction (2 min)
Grab a drink, gather and set up your props for practice and get cozy
8:02 PM – Breathing & Centering (5 min)
Noticing your surroundings, your body and your breath
8:07 PM – Joint Mobility & Warmups (10 min)
Waking up each part of your body with gentle movement
8:17 PM – Restorative Postures (20 min)
Longer holds in reclining and seated postures with lots of props
8:37 PM – Meditation & Relaxation (20 min)
Optional guided or silent space for meditation, reflection, journaling
8:57 PM – Gratitude, Closing & Goodbyes (3 min)
Wrap up, thank yous and info about upcoming sessions